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Dance Artist, Teacher & Graham Technique Practitioner
Salvador Thylmann-Foster is a London-based freelance dance artist and teacher specialising in modern dance technique, with a particular focus on the Graham Technique.
His dance training began at The Place, before continuing at The BRIT School, alongside his membership of English National Ballet's Youth Company. He went on to graduate from Rambert School of Ballet and Contemporary Dance, one of the UK's leading professional dance training institutions.
Since graduating, Salvador has continued to develop his artistic practice through dance projects, teaching and further training in London, New York and Paris.
His teaching is deeply rooted in the principles of modern dance, particularly the Graham Technique. Drawing on the teachings of Sir Robert Cohan and Dr Ross McKim, his approach honours the foundations and legacy of the technique while exploring fresh approaches to movement, physical expression and musicality.
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Salvador Thylmann-Foster
Graham-Based Modern Dance Classes at FieldWorks Dance
Salvador teaches beginner-friendly Graham-based modern dance classes at FieldWorks Dance in London Fields, Hackney.
Classes introduce the fundamental principles of the technique, including Spiral, Contraction and Release, progressing from floorwork to standing exercises and travelling sequences.
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Through structured exercises and repetition, students develop strength, flexibility, coordination, musicality and expressive movement.
His classes offer an opportunity to explore the foundations of modern dance in a supportive environment, whether you're new to the technique or looking to develop your existing movement practice.
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His classes offer an opportunity to explore the foundations of modern dance in a supportive environment, whether you're new to the technique or looking to develop your existing movement practice.
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Join us as we welcome Salvador's Beginner Graham Based Technique class to FWD
Graham Based Technique for Beginners: What Is It?
Ever wondered what modern dance is all about? Meet the Graham Technique: one of the most influential modern dance techniques in the world.
Developed by American dancer and choreographer Martha Graham, this approach to dance explores how we move, breathe and express ourselves through the body.
At its heart are three key principles:
Contraction & Release – Learning to initiate movement through the centre of the body, using breath to create a dynamic relationship between tension and release.
Spiral – Exploring rotation through the torso, developing mobility, coordination and a greater awareness of how the body moves.
Floorwork – Working close to the ground, using weight, gravity and the connection between the body and the floor to build strength and control.
What are the benefits?
You don't need to be an experienced dancer to enjoy the Graham Technique. Through structured exercises and repetition, you'll gradually develop:
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Strength: Build core strength and full-body control.
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Flexibility: Explore greater mobility and range of movement.
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Coordination: Improve your understanding of how different parts of the body work together.
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Musicality: Develop a stronger connection to rhythm, breath and musical expression.
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Expression: Discover new ways to communicate and express yourself through movement.
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Body awareness: Develop a deeper understanding of your movement patterns and physical possibilities.
Do I need dance experience?
Not at all. Graham-based classes can be a wonderful introduction to modern dance, even if you've never tried it before.
You'll work through a series of carefully structured exercises, beginning on the floor before progressing to standing and travelling movement. With repetition, you'll become more familiar with the technique, build confidence and discover what your body can do.
Discover Graham Technique at FieldWorks Dance
Join Salvador Thylmann-Foster at FieldWorks Dance, London Fields, for an introduction to Graham-based modern dance technique.
Come curious, bring an open mind and discover a different way of moving.
You don't need to know how to dance. You just need to start.