Adult Open Classes

class passes are available HERE

Bodies in Action - Open Company Class 
w/ Julian

Monday

Wednesday

Friday

10:00-11:30am

£8/£21 for 3 classes

This class is focused on creating an inclusive and positive space for professional contemporary dancers.  Everybody is welcome to engage in our ballet for contemporary dancers company class without regard to gender identity, race, body type or disability; diversity is something we pride ourselves on. We aim to provide a class that will allow the body to become more aware of its physical activity and how we can further develop and hone in on our skills as contemporary dancers.

Inside Focus - Pilates w/ Penelope

Wednesdays

9:00-9:45am

£10

(price includes VAT)

A dynamic Pilates class focusing on the whole body. Offering fitness from the inside out - encouraging you to see the benefits of pilates beyond the external changes. Helping guide you to a healthier mind and inner world.

RESET w/ Galit

Mondays

6:00-7:00pm

£12/£36 for 4 classes

RESET is a hybrid movement class based on the full range of natural human movement. Fusing contemporary dance elements with disco and somatic work, with the aim to free the body, increase inner awareness, and to share this joyful space with others.  The classes will build and progress over the three week period, giving us the tools to bring our perception channels to a state of immediacy and to let our motor system become maximally reactive. 

Ballet Barre w/ Katya

Tuesdays

6:00-6:45pm

£12

Katya trained at ENB, before dancing with Stuttgart ballet and English National Ballet. She went on to dance soloist roles with Aalto Ballet Essen, Dortmund Ballet, and the Royal Opera House.

This is a recalibrated ballet barre focusing on fitness, posture and strength with an integrated stretch series to keep your body supple and healthy. Achieve sculpted arms, a strong centre and streamlined legs, with no bulking. Katya prides herself on being a compassionate teacher, nurturing students to achieve their full potential.

Vinyasa Flow w/ Katie

Tuesdays

7:00-8:00pm

£12

(price includes VAT)

£12 (price includes VAT)

Re:form w/ Katya

Tuesdays

7:00-8:00pm

£12

(price includes VAT)

Having danced professionally for 12 years, Katya has explored a range of movement practices to keep her mind and body healthy. During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation.

The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness.

BREATH, STRETCH & SLOW MOVEMENT w/ Galit

Thursdays

7:30-8:30am

£12

Unlock and investigate the benefits of conscious breathing, slowing down, and a mobile body to release the effects of a busy life. In this powerful 60 minutes session you’ll learn a series of movement scores, breathing, and stretching techniques to re-energise your body (focusing on tired muscles, posture, body tone) and increase strength, conditioning, and focus.

 

Expect a deep physical stretch. and at times with partner work and open your mind to new ways of using techniques to assist you in your dancing and everyday life.  

 

 

Open and welcoming to all levels.

Int Ballet w/ Jordan

Thursdays

11:30-1:00pm

£12

As a coach Jordan is known for providing the required support and guidance to aid in fine tuning technique, developing ones artistry and creating a productive environment to encourage individualism. 

 

Jordan’s priority is to allow anyone taking class to understand that dance is a craft and each dancer can create their individual movement quality and style.

Beg Ballet Barre w/ Natasha Trigg

Tuesdays

6:00-7:00pm

£12

14.09.21-28.09.21

Join Natasha in a fun and engaging beginner ballet barre class.  The class is structured around a classical ballet barre, with a focus on musicality and gaining and furthering your ballet vocabulary both in movement and understanding.  

Click HERE to book all three weeks and enjoy a 10% discount

Int Contemporary w/ GG

Tuesdays

12:00-1:30pm

£12

A dynamic and playful contemporary class, that reflects GG's movement practice as an artist. The class draws on influences from different movement techniques such as improvisation, release, floor work and yoga. Her class structure enables a flexible approach towards expanding the possibilities of our physical and mental dancing bodies, whilst ensuring that focus, challenge and fun are the cornerstones of the class.

Int/Adv Neo-Classical w/ Katya

coming soon...

£10

A class focused on choreographic phrases to allow freelancers to keep their creativity flowing. Katya has danced for leading companies including ENB, Stuttgart, Dortmund and Aalto Ballett Essen, in creation with top choreographers. She has since gone on to choreograph for brands, music videos, and film as well as continuing to develop her own dance films.

The class will begin with a simple barre, followed by a short movement meditation, before introducing choreographic phrases with a focus on individual artistry. This class is suitable for classical and contemporary dancers (who have a strong classical base). Pointe shoes are welcome.

Hip-Hop Foundations - Drills and Creative Tasks
w/ Leah + Marta

It is as important to learn the foundations and performance aspect of a style as it is to allow students to exchange, be creative with it and take their practice further. On this class, Leah and Marta focus on foundations and the understanding of the hip hop and street styles and culture, working with foundational grooves and variations, drills, as well as improvisation and creative tasks to provide movers with the vocabulary and tools to find their own movement and expression so they will take home a lot more than just moves. Open to all levels.

Street Dance Choreography w/ Leah + Marta

Drawing from their knowledge and vocabulary in Street Dance styles as well as in other disciplines like Contemporary and Commercial Dance, this class focuses on learning different choreographies in order to train and develop technique, performance and movement quality, pick-up speed and expression in an encouraging and open space. Levels general - intermediate. 

 

1:1 Sessions

all private lessons are £100 unless otherwise stated

a £10 deposit is due at the time of booking.

Private Barre Class w/ Katya

Weekdays

45mins

£100

(£10 deposit due now)

Katya trained at ENB, before dancing with Stuttgart ballet and English National Ballet. She went on to dance soloist roles with Aalto Ballet Essen, Dortmund Ballet, and the Royal Opera House.

This is a recalibrated ballet barre focusing on fitness, posture and strength with an integrated stretch series to keep your body supple and healthy. Achieve sculpted arms, a strong centre and streamlined legs, with no bulking. Katya prides herself on being a compassionate teacher, nurturing students to achieve their full potential.

This class will be tailored to your needs/ability.

This class is also available for private group bookings.

Private Re:form w/ Katya

Weekdays

1hr

£100

(£10 deposit due now)

(VAT included)

Having danced professionally for 12 years, Katya has explored a range of movement practices to keep her mind and body healthy. During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation.

The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness.

This class will be tailored to your needs/abilities.  

This class is also available for private group bookings.

Hip Hop w/ Leah + Marta

1hr

£100

(£10 deposit due now)

This class can be tailored to your needs/abilities.

 

This class is also available for private group bookings.

Private Contemporary Class w/ GG

1hr

£100

(£10 deposit due now)

GG offers dynamic and playful contemporary class, that reflects GG's movement practice as an artist. The class draws on influences from different movement techniques such as improvisation, release, floor work and yoga. Her class structure enables a flexible approach towards expanding the possibilities of our physical and mental dancing bodies, whilst ensuring that focus, challenge and fun are the cornerstones of the class.

This class can be tailored to your need/ability.

 

This class is also available for private group bookings.