Developed over FWD founder, Adele Robbins, decade long ballet career as a way to stay in shape between seasons, and increase indurance. A combination of dance moves, focused breathing, stretching and core work. This will get you moving, and feeling stronger in just a few sessions!

Get the back of your legs and butt in gear with this fun, dance based workout.

Join FWD founder, Adele Robbins, in this fun dance based workout series. Created over her decade long international ballet career as a way to increase stamina, and stay strong inbetween seasons. This workout will have you feeling strong and grounded, with focus on small muscle groups, and breathing.