- Available when you are -
classes are only £4 each
Available When You Are
FWD Movement - Dance Based Workout (w/ mat series)
Developed over FWD founder, Adele Robbins, decade long ballet career as a way to stay in shape between seasons, and increase indurance. A combination of dance moves, focused breathing, stretching and core work. This will get you moving, and feeling stronger in just a few sessions!
FWD Movement - Danced Based Workout + Mat Series
Join FWD founder, Adele Robbins, in this fun dance based workout series. Created over her decade long international ballet career as a way to increase stamina, and stay strong inbetween seasons. This workout will have you feeling strong and grounded, with focus on small muscle groups, and breathing.