All Levels Ballet

w/ Natasha Trigg

Tuesdays 7-8:30pm

Class Currently Suspended

During class we will go through a full ballet class learning the correct posture, technique and understanding of ballet. We will start at the barre, then Centre and finally some Allegro (jumps)! The Pace of the class is gradual and Natasha takes time to explain and go through each position and step with the dancers so they can get a real understanding on classical technique! This ballet class is for all levels..

Beg/Int Ballet

w/ Adele Robbins

Saturdays 4:30-6pm

A welcoming environment, whether you've danced for years, or are trying ballet for the first time, you'll gain a deeper understanding of your body in space, and how to push its limits. 

 

The first step is always developing your understanding of proper posture and alignment.  Then we can move from there!

Beginner Ballet

w/ Alice Williamson

Mondays 7-8:30pm

Class Currently Suspended

Be inspired through movement to find joy and expression in music.  With focus on alignment and classical technique, Alice's classes are built on a thoughtful, expressive and musical development of sequence.  Her classes are disciplined, fun and mentally challenging; a brilliant way to increase your fitness and flexibility.  Alice is an inspiring and positive teacher with a wealth of knowledge and professional experience.

Adv/Pro Ballet

w/ Alice Williamson

Wednesday 11-12:30pm

Be inspired through movement, and find joy and expression in music.  With focus on alignment and classical technique.  Alice's classes are built on a thoughtful, expressive and musical development of sequences to enable greater movement exploration in the centre.  Stamina and musicality are challenged in fun and varied professional enchainments - because really it's all about the dancing!  Alice is an inspiring and positive teacher with a wealth of knowledge and professional experience.

Contemporary

w/ Isabel Phua

Saturday 11:30-1pm

A technique class focused on fluidity in movement and building body/movement awareness.

Commercial

w/ Rob Wilson

Saturday 1-2:30pm

Ever dream of dancing in Beyonce's music videos, or want some new moves for next time you're breaking loose on the dance floor?  Want an incredible workout without noticing you're working out? This is the class for you!

Rob's class is all about bringing out your inner confidence! Feeling strong whilst exploring your own artistry. Feeling challenged but also remembering to have fun! It is an all levels commercial class, it is open to anyone

ShakeDanceDream

w/ Claire Keating

Mark Carberry

Friday 7-8:30pm

ShakeDanceDream is dance improvisation with gong sound immersion. A playful practice for anyone curious about movement and sound, whether this be from a love of dance or an interest in exploring sensation through the listening body.

Barre&Baby

w/ Elisa Rainerio

Monday 10-11:15am

Vinyasa Yoga

w/ Katie Latchford

Hatha Sivanada Yoga

w/ Manue Soum

 

Thursday 7-8pm

Tuesday 8-9:30am

                9:30-11am

Vinyasa yoga is a practice of synchronising breath with fluid movement. Classes open and close with a return to breath, building heat and sequencing towards a peak posture in between. My classes centre around creative sequencing and mindful movement; connecting body, breath and self to find a bit of joy and freedom in the movement. 

A Sivananda Hatha yoga class is a traditional class including pranayama (breathing exercises), warm-ups (Sun Salutations : Surya Namaskar), 12 basic asanas (postures) and deep relaxation.

 

The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (our life force energy). It keeps the mind quiet and without the need to think beyond each individual pose. The postures open energy channels, chakras and psychic centres of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Additional variations may also be taught. 

 

Yoga is a spiritual system with a physical component, this non competitive approach helps the practitioner to gain much more.

Sattva Flow Yoga

w/ Renee Stewart

Sunday 10-11:15am

A Journey to activate, awaken, and master your energy.  Set to an eclectic playlist of music, as we seamlessly weave through a complete union of Yogic Paths by using Pranayama, Kriya, Hatha, Mantra and Meditation.  Bringing abundance awareness steadfastness and vitality.

Hatha/Vinyasa Flow Yoga

w/ Crystal Costa

Class begins 06.04.2020

Monday 6-7pm

description & class coming soon...

 

Strength+Stretch

w/ Isabel Phua

Wednesday 12:30-1:30pm

A full body workout aiming to achieve functional strength and strength in flexibility.
Think cardio with bonus flexibility.

Barre+Pilates

w/ Natasha Trigg

Wednesday 9:30-10:30am

Class Currently Suspended

Ballet Barre+Pilates is a ballet based class with a mixture of Pilates, barre work and stretching, with high intensity concentrated muscle activation. 
It has the classical movement and grace of a ballet class; teaching the correct alignment for the body and technique. 
The class consists of a 30 minute barre which takes you through several different exercises and 30 minutes on the mat. 
Lengthen, strengthen, tone and sculpt. Correct your posture whilst dancing to a mixture of current and classical music. 
It’s a hard, satisfying and fun class! 

Dynamic Power Pilates

w/ Philip Tunstall

 

Thursday 8:15-9am

Start your Thursday off right, with a pre-work Pilates class!

Focusing on stability, alignment, and strength, this class will challenge your whole body, and prepare you physically and mentally for your day.

Pip fuses his BASI mat-Pilates training with his background as a professional ballet dancer, to create a dynamic class, incorporating music and movement.

This class is suitable for beginners to more advanced students, as modifications will be given throughout the class.

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